CHUNK HAM vs CHICKEN VIENNA SAUSAGE

Nutrition comparison per 100 g serving

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CHUNK HAM wins in 5 out of 10 nutrient categories

CHUNK HAM: 5 vs CHICKEN VIENNA SAUSAGE: 2 (3 ties)

Overview

Nutrient	CHUNK HAM	CHICKEN VIENNA SAUSAGE	Winner
Calories	161 cal	200 cal
Protein	16.1 g	11.7 g
Carbs	0 g	1.7 g
Fat	10.7 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK HAM	CHICKEN VIENNA SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK HAM	CHICKEN VIENNA SAUSAGE
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	1.8 MG
Sodium, Na	1,000 MG	883 MG

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