CHUNK CHICKEN IN WATER vs CORNED BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHUNK CHICKEN IN WATER: 3 vs CORNED BEEF: 3 (4 ties)

Overview

Nutrient	CHUNK CHICKEN IN WATER	CORNED BEEF	Winner
Calories	107 cal	214 cal
Protein	21.4 g	23.2 g
Carbs	0 g	1.8 g
Fat	2.7 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNK CHICKEN IN WATER	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNK CHICKEN IN WATER	CORNED BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	339 MG	982 MG

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