CHUNG'S vs HAM & CHEESE

Nutrition comparison per 100 g serving

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CHUNG'S wins in 6 out of 10 nutrient categories

CHUNG'S: 6 vs HAM & CHEESE: 3 (1 ties)

Overview

Nutrient	CHUNG'S	HAM & CHEESE	Winner
Calories	194 cal	252 cal
Protein	6.5 g	8.7 g
Carbs	28.8 g	31.5 g
Fat	5.9 g	9.5 g
Fiber	1.8 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHUNG'S	HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	12.4 MG	0 MG

Mineral	CHUNG'S	HAM & CHEESE
Calcium, Ca	47 MG	157 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	529 MG	346 MG

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