CHUNG'S vs POTATO SKINS
Nutrition comparison per 100 g serving
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CHUNG'S wins in 5 out of 11 nutrient categories
CHUNG'S: 5
vs
POTATO SKINS: 4
(2 ties)
Overview
| Nutrient | CHUNG'S | POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 198 cal | 208 cal | |
| Protein | 7.0 g | 5.6 g | |
| Carbs | 27.9 g | 16.7 g | |
| Fat | 5.8 g | 13.9 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNG'S | POTATO SKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7 MG | 12.5 MG |
Minerals
| Mineral | CHUNG'S | POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 458 MG |