CHUNG'S vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD POCKET SANDWICHES wins in 6 out of 10 nutrient categories
CHUNG'S: 3
vs
FLATBREAD POCKET SANDWICHES: 6
(1 ties)
Overview
| Nutrient | CHUNG'S | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 198 cal | 229 cal | |
| Protein | 7.0 g | 15.7 g | |
| Carbs | 27.9 g | 17.1 g | |
| Fat | 5.8 g | 11.4 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNG'S | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 0 MG |
Minerals
| Mineral | CHUNG'S | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Sodium, Na | 500 MG | 679 MG |