CHUNCKY PEANUT BUTTER vs PEANUT BUTTER SPREAD

Nutrition comparison per 100 g serving

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PEANUT BUTTER SPREAD wins in 3 out of 10 nutrient categories

CHUNCKY PEANUT BUTTER: 1 vs PEANUT BUTTER SPREAD: 3 (6 ties)

Overview

Nutrient	CHUNCKY PEANUT BUTTER	PEANUT BUTTER SPREAD	Winner
Calories	625 cal	562 cal
Protein	21.9 g	21.9 g	Tie
Carbs	18.8 g	18.8 g	Tie
Fat	50 g	50 g	Tie
Fiber	6.2 g	6.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHUNCKY PEANUT BUTTER	PEANUT BUTTER SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHUNCKY PEANUT BUTTER	PEANUT BUTTER SPREAD
Calcium, Ca	0 MG	84 MG
Iron, Fe	2.3 MG	3.1 MG
Sodium, Na	375 MG	328 MG

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