CHULPE CORN FOR TOASTING vs WARM GERMAN STYLE POTATO SALAD
Nutrition comparison per 100 g serving
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WARM GERMAN STYLE POTATO SALAD wins in 5 out of 11 nutrient categories
CHULPE CORN FOR TOASTING: 4
vs
WARM GERMAN STYLE POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | CHULPE CORN FOR TOASTING | WARM GERMAN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 68.8 g | 80 g | |
| Fat | 6.3 g | 1.1 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN FOR TOASTING | WARM GERMAN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULPE CORN FOR TOASTING | WARM GERMAN STYLE POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 500 MG | 464 MG | |
| Sodium, Na | 0 MG | 1,978 MG |