CHULPE CORN vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 8 out of 11 nutrient categories
CHULPE CORN: 2
vs
GARBANZO BEANS: 8
(1 ties)
Overview
| Nutrient | CHULPE CORN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 363 cal | 360 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 79.8 g | 60 g | |
| Fat | 2.7 g | 6 g | |
| Fiber | 4.3 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHULPE CORN | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 106 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 8 MG | 20 MG |