CHULPE CORN vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
CHULPE CORN: 4
vs
MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | CHULPE CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 363 cal | 381 cal | |
| Protein | 6.7 g | 9.5 g | |
| Carbs | 79.8 g | 81.0 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULPE CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | CHULPE CORN | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 48 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 8 MG | 71 MG |