CHULPE CORN vs SCALLOPED POTATOES

Nutrition comparison per 100 g serving

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SCALLOPED POTATOES wins in 8 out of 10 nutrient categories

CHULPE CORN: 1 vs SCALLOPED POTATOES: 8 (1 ties)

Overview

Nutrient	CHULPE CORN	SCALLOPED POTATOES	Winner
Calories	363 cal	345 cal
Protein	6.7 g	6.9 g
Carbs	79.8 g	75.9 g
Fat	2.7 g	0 g
Fiber	4.3 g	6.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHULPE CORN	SCALLOPED POTATOES	Winner
Vitamin C, total ascorbic acid	9.8 MG	20.7 MG

Mineral	CHULPE CORN	SCALLOPED POTATOES
Calcium, Ca	11 MG	69 MG
Iron, Fe	2.7 MG	1.2 MG
Sodium, Na	8 MG	2,138 MG

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