CHULPE CORN vs PINTO BEANS

Nutrition comparison per 100 g serving

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PINTO BEANS wins in 6 out of 10 nutrient categories

CHULPE CORN: 3 vs PINTO BEANS: 6 (1 ties)

Overview

Nutrient	CHULPE CORN	PINTO BEANS	Winner
Calories	363 cal	167 cal
Protein	6.7 g	19.4 g
Carbs	79.8 g	61.1 g
Fat	2.7 g	0 g
Fiber	4.3 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHULPE CORN	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	9.8 MG	0 MG

Mineral	CHULPE CORN	PINTO BEANS
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	8 MG	42 MG

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