CHULENT MIX vs YELLOW SPIT PEAS

Nutrition comparison per 100 g serving

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CHULENT MIX wins in 4 out of 10 nutrient categories

CHULENT MIX: 4 vs YELLOW SPIT PEAS: 3 (3 ties)

Overview

Nutrient	CHULENT MIX	YELLOW SPIT PEAS	Winner
Calories	184 cal	333 cal
Protein	21.1 g	24.4 g
Carbs	60.5 g	62.2 g
Fat	0 g	0 g	Tie
Fiber	34.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHULENT MIX	YELLOW SPIT PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHULENT MIX	YELLOW SPIT PEAS
Calcium, Ca	105 MG	44 MG
Iron, Fe	4.7 MG	6 MG
Sodium, Na	39 MG	44 MG

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