CHUKAR CHERRIES vs DATES
Nutrition comparison per 100 g serving
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DATES wins in 4 out of 11 nutrient categories
CHUKAR CHERRIES: 3
vs
DATES: 4
(4 ties)
Overview
| Nutrient | CHUKAR CHERRIES | DATES | Winner |
|---|---|---|---|
| Calories | 295 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.6 g | 0 g | |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKAR CHERRIES | DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CHUKAR CHERRIES | DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 22 MG | 0 MG |