CHUKA SOBA CURLY NOODLES vs EGG PASTINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHUKA SOBA CURLY NOODLES: 5
vs
EGG PASTINA: 5
(3 ties)
Overview
| Nutrient | CHUKA SOBA CURLY NOODLES | EGG PASTINA | Winner |
|---|---|---|---|
| Calories | 345 cal | 393 cal | |
| Protein | 14.6 g | 14.3 g | |
| Carbs | 74.6 g | 71.4 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKA SOBA CURLY NOODLES | EGG PASTINA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUKA SOBA CURLY NOODLES | EGG PASTINA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 27 MG |