CHUG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHUG wins in 6 out of 11 nutrient categories
CHUG: 6
vs
2% REDUCED FAT MILK: 3
(2 ties)
Overview
| Nutrient | CHUG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 119 cal | 58 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.2 g | 5.8 g | |
| Fat | 3.4 g | 2.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 133 MG | |
| Iron, Fe | 0.5 MG | 0.0 MG | |
| Potassium, K | 218 MG | 171 MG | |
| Sodium, Na | 96 MG | 56 MG |