CHUCKWAGON CORN vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 8 out of 10 nutrient categories
CHUCKWAGON CORN: 0
vs
BROCCOLI CUTS: 8
(2 ties)
Overview
| Nutrient | CHUCKWAGON CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 91 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 18.2 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCKWAGON CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 42.4 MG |
Minerals
| Mineral | CHUCKWAGON CORN | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 24 MG |