CHUCK'S SALSA vs SKIP'S DIP

Nutrition comparison per 100 g serving

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SKIP'S DIP wins in 6 out of 10 nutrient categories

CHUCK'S SALSA: 3 vs SKIP'S DIP: 6 (1 ties)

Overview

Nutrient	CHUCK'S SALSA	SKIP'S DIP	Winner
Calories	50 cal	121 cal
Protein	0 g	3.6 g
Carbs	10 g	14.3 g
Fat	0 g	7.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHUCK'S SALSA	SKIP'S DIP	Winner
Vitamin C, total ascorbic acid	30 MG	60 MG

Mineral	CHUCK'S SALSA	SKIP'S DIP
Calcium, Ca	0 MG	36 MG
Iron, Fe	1.2 MG	1.3 MG
Sodium, Na	117 MG	1,261 MG

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