CHUCK WAGON CORN vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI wins in 7 out of 10 nutrient categories
CHUCK WAGON CORN: 2
vs
STEAMABLE BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CHUCK WAGON CORN | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 48 cal | |
| Protein | 2.4 g | 1.9 g | |
| Carbs | 17.7 g | 6.7 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK WAGON CORN | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CHUCK WAGON CORN | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 314 MG |