CHUCK WAGON CORN vs MIXED ITALIAN VEGETABLE BLEND
Nutrition comparison per 100 g serving
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MIXED ITALIAN VEGETABLE BLEND wins in 6 out of 10 nutrient categories
CHUCK WAGON CORN: 1
vs
MIXED ITALIAN VEGETABLE BLEND: 6
(3 ties)
Overview
| Nutrient | CHUCK WAGON CORN | MIXED ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 94 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 17.7 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUCK WAGON CORN | MIXED ITALIAN VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 18 MG | 29 MG |