CHUCK WAGON CORN vs CRINKLE CUT STEAMABLE CARROTS
Nutrition comparison per 100 g serving
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CRINKLE CUT STEAMABLE CARROTS wins in 7 out of 10 nutrient categories
CHUCK WAGON CORN: 0
vs
CRINKLE CUT STEAMABLE CARROTS: 7
(3 ties)
Overview
| Nutrient | CHUCK WAGON CORN | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUCK WAGON CORN | CRINKLE CUT STEAMABLE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 18 MG | 18 MG | Tie |