CHUCK ROAST GRASS FED BEEF vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 5 out of 10 nutrient categories

CHUCK ROAST GRASS FED BEEF: 2 vs GROUND BEEF ROUND: 5 (3 ties)

Overview

Nutrient	CHUCK ROAST GRASS FED BEEF	GROUND BEEF ROUND	Winner
Calories	248 cal	214 cal
Protein	19.5 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	17.7 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHUCK ROAST GRASS FED BEEF	GROUND BEEF ROUND
Calcium, Ca	17 MG	18 MG
Iron, Fe	1.8 MG	2.4 MG
Potassium, K	290 MG	0 MG
Sodium, Na	62 MG	67 MG

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