CHUCK ROAST ANGUS BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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CHUCK ROAST ANGUS BEEF wins in 4 out of 11 nutrient categories
CHUCK ROAST ANGUS BEEF: 4
vs
GROUND BEEF CHUCK: 3
(4 ties)
Overview
| Nutrient | CHUCK ROAST ANGUS BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 250 cal | 252 cal | |
| Protein | 18.8 g | 17.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 19.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUCK ROAST ANGUS BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUCK ROAST ANGUS BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 62 MG | 66 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |