CHUCK ROAST vs SOY BEAN CAKE FIRM TOFU
Nutrition comparison per 100 g serving
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CHUCK ROAST wins in 4 out of 8 nutrient categories
CHUCK ROAST: 4
vs
SOY BEAN CAKE FIRM TOFU: 3
(1 ties)
Overview
| Nutrient | CHUCK ROAST | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 19.6 g | 3.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHUCK ROAST | SOY BEAN CAKE FIRM TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |