CHUB MAKEREL vs PREMIUM BONITO IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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CHUB MAKEREL wins in 6 out of 11 nutrient categories
CHUB MAKEREL: 6
vs
PREMIUM BONITO IN TOMATO SAUCE: 2
(3 ties)
Overview
| Nutrient | CHUB MAKEREL | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 212 cal | |
| Protein | 23.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.5 g | 14.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUB MAKEREL | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUB MAKEREL | PREMIUM BONITO IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 9 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 364 MG | 49 MG |