CHRISTMAS TAFFY vs BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 12 nutrient categories
CHRISTMAS TAFFY: 3
vs
BAR: 7
(2 ties)
Overview
| Nutrient | CHRISTMAS TAFFY | BAR | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 90.5 g | 58.8 g | |
| Fat | 4.8 g | 29.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS TAFFY | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHRISTMAS TAFFY | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 143 MG | 74 MG |