CHRISTMAS SUGAR COOKIES vs LEMON SHORTBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHRISTMAS SUGAR COOKIES: 3
vs
LEMON SHORTBREAD: 3
(4 ties)
Overview
| Nutrient | CHRISTMAS SUGAR COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 484 cal | 500 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 67.7 g | 56.7 g | |
| Fat | 22.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS SUGAR COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS SUGAR COOKIES | LEMON SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 274 MG | 317 MG |