CHRISTMAS STOLLEN vs SPLIT TOP ROLLS
Nutrition comparison per 100 g serving
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SPLIT TOP ROLLS wins in 9 out of 13 nutrient categories
CHRISTMAS STOLLEN: 1
vs
SPLIT TOP ROLLS: 9
(3 ties)
Overview
| Nutrient | CHRISTMAS STOLLEN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 279 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 63.8 g | 53.5 g | |
| Fat | 15 g | 4.7 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS STOLLEN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS STOLLEN | SPLIT TOP ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 150 MG | 488 MG |