CHRISTMAS RING MEDIUM DONUTS vs BROWNIES
Nutrition comparison per 100 g serving
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CHRISTMAS RING MEDIUM DONUTS wins in 7 out of 11 nutrient categories
CHRISTMAS RING MEDIUM DONUTS: 7
vs
BROWNIES: 2
(2 ties)
Overview
| Nutrient | CHRISTMAS RING MEDIUM DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calories | 390 cal | 460 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 48.1 g | 56 g | |
| Fat | 19.5 g | 26 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS RING MEDIUM DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS RING MEDIUM DONUTS | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 364 MG | 180 MG |