CHRISTMAS RING MEDIUM DONUTS vs CINNAMON ROLLS
Nutrition comparison per 100 g serving
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CINNAMON ROLLS wins in 6 out of 10 nutrient categories
CHRISTMAS RING MEDIUM DONUTS: 3
vs
CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | CHRISTMAS RING MEDIUM DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 390 cal | 361 cal | |
| Protein | 0 g | 4.9 g | |
| Carbs | 48.1 g | 50.8 g | |
| Fat | 19.5 g | 16.4 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS RING MEDIUM DONUTS | CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 49 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 71 MG | 66 MG | |
| Sodium, Na | 364 MG | 328 MG |