CHRISTMAS PRETZELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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CHRISTMAS PRETZELS wins in 7 out of 11 nutrient categories
CHRISTMAS PRETZELS: 7
vs
TRAIL MIX: 1
(3 ties)
Overview
| Nutrient | CHRISTMAS PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 475 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 52.5 g | 70 g | |
| Fat | 15 g | 20 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS PRETZELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 250 MG | 200 MG |