CHRISTMAS M&M COOKIES vs PEPPERMINT BARK COOKIES
Nutrition comparison per 100 g serving
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CHRISTMAS M&M COOKIES wins in 6 out of 10 nutrient categories
CHRISTMAS M&M COOKIES: 6
vs
PEPPERMINT BARK COOKIES: 2
(2 ties)
Overview
| Nutrient | CHRISTMAS M&M COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 478 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 62.5 g | 69.6 g | |
| Fat | 16.1 g | 21.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS M&M COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS M&M COOKIES | PEPPERMINT BARK COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 321 MG | 196 MG |