CHRISTMAS M&M COOKIES vs COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHRISTMAS M&M COOKIES: 3
vs
COOKIES: 3
(4 ties)
Overview
| Nutrient | CHRISTMAS M&M COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS M&M COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS M&M COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 107 MG |