CHRISTMAS LIMA BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHRISTMAS LIMA BEANS wins in 7 out of 11 nutrient categories
CHRISTMAS LIMA BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | CHRISTMAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 96 cal | |
| Protein | 20 g | 5.6 g | |
| Carbs | 62.9 g | 16.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 20 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS LIMA BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 24 MG | |
| Iron, Fe | 8.6 MG | 0.8 MG | |
| Potassium, K | 2,191 MG | 0 MG | |
| Sodium, Na | 14,286 MG | 240 MG |