CHRISTMAS GINGERBREAD SOFT COOKIES vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE wins in 5 out of 10 nutrient categories
CHRISTMAS GINGERBREAD SOFT COOKIES: 3
vs
APPLE PIE: 5
(2 ties)
Overview
| Nutrient | CHRISTMAS GINGERBREAD SOFT COOKIES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 429 cal | 448 cal | |
| Protein | 4.8 g | 6.9 g | |
| Carbs | 71.4 g | 58.6 g | |
| Fat | 14.3 g | 24.1 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS GINGERBREAD SOFT COOKIES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS GINGERBREAD SOFT COOKIES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 69 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 286 MG | 310 MG |