CHRISTMAS COOKIE ASSORTMENT vs GOLDEN OAT BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OAT BREAKFAST BISCUITS wins in 12 out of 17 nutrient categories
CHRISTMAS COOKIE ASSORTMENT: 1
vs
GOLDEN OAT BREAKFAST BISCUITS: 12
(4 ties)
Overview
| Nutrient | CHRISTMAS COOKIE ASSORTMENT | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 467 cal | 440 cal | |
| Protein | 3.3 g | 6 g | |
| Carbs | 63.3 g | 72 g | |
| Fat | 23.3 g | 16 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS COOKIE ASSORTMENT | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS COOKIE ASSORTMENT | GOLDEN OAT BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 267 MG | 440 MG |