CHRISTMAS COOKIE ASSORTMENT vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 10 nutrient categories
CHRISTMAS COOKIE ASSORTMENT: 1
vs
ESSENTIAL EVERYDAY: 6
(3 ties)
Overview
| Nutrient | CHRISTMAS COOKIE ASSORTMENT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 63.3 g | 83.3 g | |
| Fat | 23.3 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS COOKIE ASSORTMENT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS COOKIE ASSORTMENT | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 6 MG | |
| Sodium, Na | 267 MG | 333 MG |