CHRISTMAS CAKE vs MINCE PIE
Nutrition comparison per 100 g serving
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MINCE PIE wins in 6 out of 10 nutrient categories
CHRISTMAS CAKE: 3
vs
MINCE PIE: 6
(1 ties)
Overview
| Nutrient | CHRISTMAS CAKE | MINCE PIE | Winner |
|---|---|---|---|
| Calories | 29 cal | 204 cal | |
| Protein | 0.3 g | 1.8 g | |
| Carbs | 3.9 g | 40.7 g | |
| Fat | 0.1 g | 11.5 g | |
| Fiber | 0.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHRISTMAS CAKE | MINCE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 1.8 MG | |
| Potassium, K | 17 MG | 118 MG | |
| Sodium, Na | 24 MG | 221 MG |