CHRISTMAS CAKE vs PUMPKIN SCONES
Nutrition comparison per 100 g serving
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PUMPKIN SCONES wins in 5 out of 12 nutrient categories
CHRISTMAS CAKE: 4
vs
PUMPKIN SCONES: 5
(3 ties)
Overview
| Nutrient | CHRISTMAS CAKE | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calories | 348 cal | 378 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 48.5 g | 51.1 g | |
| Fat | 4.6 g | 15.6 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CAKE | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CAKE | PUMPKIN SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 273 MG | 333 MG |