CHOW MEIN NOODLES vs EGG NOODLES
Nutrition comparison per 100 g serving
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EGG NOODLES wins in 6 out of 13 nutrient categories
CHOW MEIN NOODLES: 5
vs
EGG NOODLES: 6
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 491 cal | 393 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 57.9 g | 71.4 g | |
| Fat | 24.6 g | 5.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Sodium, Na | 1,474 MG | 27 MG |