CHOW MEIN NOODLES vs MEDIUM EGG NOODLES
Nutrition comparison per 100 g serving
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MEDIUM EGG NOODLES wins in 8 out of 13 nutrient categories
CHOW MEIN NOODLES: 3
vs
MEDIUM EGG NOODLES: 8
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 69.6 g | |
| Fat | 16.1 g | 4.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHOW MEIN NOODLES | MEDIUM EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 107 MG | 286 MG | |
| Sodium, Na | 821 MG | 18 MG |