CHOW CHOW vs POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOW CHOW: 4
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | CHOW CHOW | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 148 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW CHOW | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CHOW CHOW | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 518 MG | 363 MG |