CHORIZOS vs BEEF SAUSAGE

Nutrition comparison per 100 g serving

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CHORIZOS wins in 4 out of 10 nutrient categories

CHORIZOS: 4 vs BEEF SAUSAGE: 2 (4 ties)

Overview

Nutrient	CHORIZOS	BEEF SAUSAGE	Winner
Calories	316 cal	289 cal
Protein	15.8 g	12.3 g
Carbs	2.6 g	1.8 g
Fat	26.3 g	26.3 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	BEEF SAUSAGE	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CHORIZOS	BEEF SAUSAGE	Winner
Calcium, Ca	53 MG	18 MG
Iron, Fe	1.9 MG	1.6 MG
Sodium, Na	658 MG	658 MG	Tie

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