CHORIZOS vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 6 out of 10 nutrient categories

CHORIZOS: 3 vs SAUSAGE: 6 (1 ties)

Overview

Nutrient	CHORIZOS	SAUSAGE	Winner
Calories	536 cal	232 cal
Protein	21.4 g	14.3 g
Carbs	3.6 g	2.7 g
Fat	46.4 g	17.9 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CHORIZOS	SAUSAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.6 MG	1.6 MG
Sodium, Na	1,857 MG	616 MG

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