CHORIZOS vs POLSKA KIELBASA

Nutrition comparison per 100 g serving

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POLSKA KIELBASA wins in 4 out of 10 nutrient categories

CHORIZOS: 3 vs POLSKA KIELBASA: 4 (3 ties)

Overview

Nutrient	CHORIZOS	POLSKA KIELBASA	Winner
Calories	536 cal	212 cal
Protein	21.4 g	16.5 g
Carbs	3.6 g	0 g
Fat	46.4 g	15.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	POLSKA KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHORIZOS	POLSKA KIELBASA
Calcium, Ca	0 MG	24 MG
Iron, Fe	2.6 MG	0.9 MG
Sodium, Na	1,857 MG	847 MG

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