CHORIZOS vs BEEF FRANKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHORIZOS: 4 vs BEEF FRANKS: 4 (2 ties)

Overview

Nutrient	CHORIZOS	BEEF FRANKS	Winner
Calories	347 cal	302 cal
Protein	20.4 g	11.6 g
Carbs	12.2 g	2.3 g
Fat	26.5 g	27.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	CHORIZOS	BEEF FRANKS
Calcium, Ca	0 MG	47 MG
Iron, Fe	2.2 MG	1.7 MG
Sodium, Na	1,122 MG	1,140 MG

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