CHORIZOS vs RED FRANKS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

CHORIZOS: 4 vs RED FRANKS: 4 (2 ties)

Overview

Nutrient	CHORIZOS	RED FRANKS	Winner
Calories	347 cal	242 cal
Protein	20.4 g	11.0 g
Carbs	6.1 g	2.2 g
Fat	26.5 g	22.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHORIZOS	RED FRANKS	Winner
Vitamin C, total ascorbic acid	18.4 MG	0 MG

Mineral	CHORIZOS	RED FRANKS
Calcium, Ca	0 MG	22 MG
Iron, Fe	2.2 MG	0.8 MG
Sodium, Na	1,490 MG	846 MG

Ad 728x90