CHORIZOS vs POLISH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZOS wins in 5 out of 10 nutrient categories
CHORIZOS: 5
vs
POLISH SAUSAGE: 2
(3 ties)
Overview
| Nutrient | CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 347 cal | 254 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 6.1 g | 8.5 g | |
| Fat | 26.5 g | 18.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.4 MG | 1.7 MG |
Minerals
| Mineral | CHORIZOS | POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.5 MG | |
| Sodium, Na | 1,490 MG | 1,437 MG |