CHORIZO TACO MEAT vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 11 nutrient categories
CHORIZO TACO MEAT: 4
vs
LEAN GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | CHORIZO TACO MEAT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 281 cal | 143 cal | |
| Protein | 22.8 g | 20.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO TACO MEAT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO TACO MEAT | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 246 MG | 339 MG | |
| Sodium, Na | 982 MG | 67 MG |