CHORIZO TACO MEAT vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
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CHORIZO TACO MEAT wins in 5 out of 11 nutrient categories
CHORIZO TACO MEAT: 5
vs
FRESH GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | CHORIZO TACO MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 281 cal | 216 cal | |
| Protein | 22.8 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 17.5 g | 15.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO TACO MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHORIZO TACO MEAT | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 982 MG | 66 MG |