CHORIZO SPICE DRY SOUP MIX vs BROCCOLI CHEDDAR SOUP
Nutrition comparison per 100 g serving
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CHORIZO SPICE DRY SOUP MIX wins in 6 out of 10 nutrient categories
CHORIZO SPICE DRY SOUP MIX: 6
vs
BROCCOLI CHEDDAR SOUP: 3
(1 ties)
Overview
| Nutrient | CHORIZO SPICE DRY SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 101 cal | |
| Protein | 11.4 g | 4.6 g | |
| Carbs | 65.7 g | 7.1 g | |
| Fat | 2.9 g | 5.9 g | |
| Fiber | 17.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHORIZO SPICE DRY SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CHORIZO SPICE DRY SOUP MIX | BROCCOLI CHEDDAR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 168 MG | |
| Iron, Fe | 5.7 MG | 0.3 MG | |
| Sodium, Na | 1,457 MG | 387 MG |